Cursor very slow in composer/agent mode

The composer/agent mode is very slow recently since latest update, not sure why, i dont have any extensions running that would slow it down. There is also a lag even with typing text in the main composer window. The agent is using Claude Sonnet 3.5 model which ive used in the past. Im using a mac with:

Version: 0.45.7
VSCode Version: 1.96.2
Commit: 6ea842450e04c5537da4d83d51823fae13bb30f0
Date: 2025-01-30T18:32:32.733Z
Electron: 32.2.6
Chromium: 128.0.6613.186
Node.js: 20.18.1
V8: 12.8.374.38-electron.0
OS: Darwin arm64 23.5.0

I did a fresh re-install and it seems better now