Backup and export or import DOCS ive indexed

im trying to back up my settings and the docs ive indexed in my features tab - i need a way to export and import all the URL’s ive indexed on cursor

my machine recently crashed and I was able to restore it. it got me thinking about backing up my cursor settings and I realized I have a lot of DOCS indexed and no way to setup a new cursor environment quickly.

im starting to use rules now, but I also want all my docs indexed too. how can I export the and import them as a list in a new environment if my machine crashes and I need to replace it?