Cursor Crashes and Completely Resets All Settings & Extensions

So I’ve had this problem once or twice before and it just happened again. It’s incredibly frustrating.

Cursor was using up about 10gb of memory and froze my m1 so I forced quit it. Upon reopening I’m presented with the default getting started modal (choosing your language, keyboard settings, etc) and all my extensions reset. All my cursor docs, composer settings, etc all have reset.

How do I prevent this from happening? Where can I get my old settings back?

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You can find your settings and extensions in these locations:

$HOME/Library/Application Support/Cursor
~/.cursor