How to get latest version

My cursor crashed so I downloaded and reinstalled from the site

Now I have the old version again with chat/composer/bugfinder etc

When I try to update it says I am on latest version

This is what it says in About

Version: 0.45.15 (user setup)
VSCode Version: 1.96.2
Commit: 73dd83bb6f8e3a3704ad8078a8e455ac6d4260d0
Date: 2025-02-22T10:19:07.356Z
Electron: 32.2.6
Chromium: 128.0.6613.186
Node.js: 20.18.1
V8: 12.8.374.38-electron.0
OS: Windows_NT x64 10.0.26100

How do I get back to the latest version?

command/control + shift + P then type: cursor: update

Doesnt work unfortunately

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