How to turn off automatic updates

This is so maddening, my cursor was 0.44.6 the day before, but now it’s 0.44.8. I can’t accept this, why are your updates so frequent, I can’t know what has been updated and decide whether to update or not, I really hate this very much.

Hey, these updates are just bug fixes with no new features, so we recommend accepting them unless you have other reasons not to.

I feel the pain, it seems that after latest micro updates composer is much worse, I downgraded multiple times until I went back to 0.44.2 which seems to be working better for me, to force it not to update I proxied cursor helper to discover from where it downloads the update,

then adding it to my \etc\hosts solved for now

# block cursor auto update
127.0.0.1 download.todesktop.com

We don’t recommend this method of disabling updates because other applications might also miss updates, so you assume all risks associated with it.